3 Session Package Syllabus

Thank-you for participating in the Conscious Nurse Project. Your presence is much appreciated.

Access to resources will be provided to you for each class. 

A list of optional readings will also be emailed to you each week to support your learning experience.

Weekly Learning Resources

The Conscious Nurse Project: Week 1

Week 1

Intro to Holistic Self-care

Holistic Self-Assessment

Guided body scan

Nervous system self-regulation

The Conscious Nurse Project: Week 2

Week 2

Holistic Self-care Planning

Internal & External Resources

Grounding & Breath

Intro to Meditation & Mindfulness

The Conscious Nurse Project: Week 3

Week 3

Implementing & Evaluating You Holistic Self-care Plan

Creating Sacred Space


Course Evaluation


The purpose of the Conscious Nurse Project is to explore how to support nurses in embodying holistic self-care by:

  • introducing holistic self-care concepts,
  • teaching how to use a holistic self-assessment tool,
  • teaching basic holistic self-care practices, and
  • developing holistic self-care plans that are personalized.

1:1 Registration

Please register for your 3 day package. You will then be contacted to schedule your dates.

Employers Registration

You may also wish to support your staff with group or 1:1 sessions. Please contact us directly to arrange your booking details.

Group Registration

Group class sizes are limited to 3 - 5 participants - Please contact us directly to arrange your booking details.

What’s next?

Once you register for your 3-day program package you will receive confirmation of registration, and will be contacted personally by us within the next 2 business days to book your dates. At that time you will also receive direct access to the Resource sections for each week.

 Terms & Conditions / Privacy Policy / Disclaimer

Participants are required to review these docs as part of the registration process.