Thank-you for participating in the Conscious Nurse Project. Your presence is much appreciated.
Access to resources will be provided to you for each class.
A list of optional readings will also be emailed to you each week to support your learning experience.
Weekly Learning Resources
Intro to Holistic Self-care
Guided body scan
Nervous system self-regulation
Holistic Self-care Planning
Internal & External Resources
Grounding & Breath
Intro to Meditation & Mindfulness
Implementing & Evaluating You Holistic Self-care Plan
Creating Sacred Space
The purpose of the Conscious Nurse Project is to explore how to support nurses in embodying holistic self-care by:
- introducing holistic self-care concepts,
- teaching how to use a holistic self-assessment tool,
- teaching basic holistic self-care practices, and
- developing holistic self-care plans that are personalized.
Please register for your 3 day package. You will then be contacted to schedule your dates.
You may also wish to support your staff with group or 1:1 sessions. Please contact us directly to arrange your booking details.
Group class sizes are limited to 3 - 5 participants - Please contact us directly to arrange your booking details.
Once you register for your 3-day program package you will receive confirmation of registration, and will be contacted personally by us within the next 2 business days to book your dates. At that time you will also receive direct access to the Resource sections for each week.