The main objective of the Conscious Nurse Project is to support and mentor nurses in embodying holistic self-care by introducing basic holistic self-care concepts and holistic self-assessment. The goal is also to introduce practices that facilitate development of holistic self-care plans that are individualized and effective.  The Conscious Nurse Project is designed to bring active awareness to all aspects of being and provide practical ways to integrate self-care to support nurses’ health and practice. It is presented in a flexible on-line, mentored format that meets each nurse where they are, honoring their existing practices and beliefs. This program can also be done in-person.

Nurses frequently experience situations and workplace stressors that may negatively impact their physical, emotional, mental, and spiritual health.

These circumstances can lead to reduced functioning and burnout.

The goal of the Conscious Nurse Project is to support nurses with the professional requirement of maintaining their health and fitness to practice.

Meditation is one way to relieve stress & calm your nervous system. Problem is, we don’t always have the time to sit in a peaceful space and quiet the mind.

A meditation practice is like a muscle that needs to be built. That’s why the Conscious Nurse Project meets you where you are, and co-creates a plan to help you discover workable ways to build your meditation muscle.