Holistic Selfcare may include a Meditation Practice

Meditation is one way to relieve stress & calm your nervous system. Problem is, we don’t always have the time to sit in a peaceful space and quiet the mind.

A meditation practice is like a muscle that needs to be built. That’s why the Conscious Nurse Project meets you where you are, and co-creates a plan to help you discover workable ways to build your meditation muscle.

Holistic Selfcare