Thank-you for participating in the Conscious Nurse Project. Your presence is much appreciated.

Access to resources will be provided to you for each class. 

A list of optional readings will also be emailed to you each week to support your learning experience.

Weekly Learning Resources

The Conscious Nurse Project: Week 1

Week 1

Intro to Holistic Self-care

Creating Sacred Space

Nervous System Self Regulation

Holistic Self Assessment

The Conscious Nurse Project: Week 2

Week 2

Internal and External Resources

Somatic Awareness of Self

Beyond Bones


The Conscious Nurse Project: Week 3

Week 3

Holistic Self-care Planning

The Energetic Self

Basic Energetic Self-care


The Conscious Nurse Project: Week 4

Week 4

Implementing Your Holistic Self-care Plan

Self-care and Work: Discussion

Intro to Meditation & Mindfulness

Self Reflection

The Conscious Nurse Project: Week 5

Week 5

Evaluating Your Holistic Self-care Plan

Next Steps : Deeper Dive

Course Reflection


Click here for the 3 week Syllabus



The purpose of the Conscious Nurse Project is to explore how to support R.N.s in embodying holistic self-care by:

  • introducing holistic self-care concepts,
  • teaching how to use a holistic self-assessment tool,
  • teaching basic holistic self-care practices, and
  • developing holistic self-care plans that are personalized.

1:1 Registration

Please register for your 3 day package. You will then be contacted to schedule your dates.

Employers Registration

You may also wish to support your staff with group or 1:1 sessions. Please contact us directly to arrange your booking details.

Group Registration

Group class sizes are limited to 3 - 5 participants - Please contact us directly to arrange your booking details.

What’s next?

Once you register for your 3 or 5-day program package you will receive confirmation of registration, and will be contacted personally by us within the next 2 business days to book your dates. At that time you will also receive direct access to the ‘Resource’ sections for each week.

 Terms & Conditions / Privacy Policy / Disclaimer

Participants are required to review these docs as part of the registration process.