The Conscious Nurse Project is an on-line, mentored, and research-based workshop created to support practicing nurses. On completion of the program, participants will also receive two 30min mentoring sessions to support the successful implementation of their self-care plans. A foundational course, it will introduce basic concepts of holistic health and holistic self-care.

Individuals may choose to book into a small group session, of 3 to 5 participants. Small group sessions are also available on site at Sage River Wellness ( on Sundays only ) with COVID precautions in place.

This workshop is designed to bring active awareness to all aspects of being: physical, emotional, mental, and spiritual. It provides practical ways to integrate individualized self-care that supports nurses’ health and practice. These concepts are also introduced to stimulate curiosity and create a foundation for deeper learning.

Once you have confirmed the length of the class, we will be contacting you directly to schedule the dates. Keep an eye out for an email from kate@theconsciousnurseproject.ca. Please check your spam/ junk folder just encase the email lands in there.